Posters, Pamphlets and Yoga Exercise Sheet
Youtube Videos
Research done about the benefits of Mindfulness
Several studies have shown that mindfulness is very beneficial to our overall health, socially, mentally and physically. If you are interested in learning more about mindfulness and its benefits here are some resources:
Can mindfulness exercises help me? (2020). Mayo Clinic; https://www.mayoclinic.org/healthy-lifestyle/consumer-health/in-depth/mindfulness-exercises/art-20046356/
Davis, D. M., & Hayes, J. A. (2012). What are the benefits of mindfulness. Https://Www.apa.org. https://www.apa.org/monitor/2012/07-08/ce-corner/5
Simple Mindfulness Practices for Daily Life - Mindful. (2018, August 27). Mindful. https://www.mindful.org/take-a-mindful-moment-5-simple-practices-for-daily-life/
TBS Staff. (2018, April 23). 18 Major World Religions — Study Starters. TheBestSchools.org; thebestschools.org. https://thebestschools.org/magazine/world-religions-study-starters/
Benefits of Mindfulness - HelpGuide.org. (2021). HelpGuide.org. https://www.helpguide.org/harvard/benefits-of-mindfulness.htm
How Does Mindfulness Work? | Taking Charge of Your Health & Wellbeing. (2014). Taking Charge of Your Health & Wellbeing. https://www.takingcharge.csh.umn.edu/how-does-mindfulness-work#:~:text=Mindfulness%20can%20induce%20the%20relaxation,blood%20pressure%2C%20and%20muscle%20tension
The science behind meditation, and why it makes you feel better. (2021). Retrieved 19 March 2021, from https://io9.gizmodo.com/how-meditation-changes-your-brain-and-makes-you-feel-b-470030863
12 Benefits of Meditation. (2021). Retrieved 19 March 2021, from https://www.healthline.com/nutrition/12-benefits-of-meditation
Mindfulness - Headspace. (2021). Headspace.com. https://www.headspace.com/mindfulness
6 Mindfulness Exercises You Can Try Today. (2012, June 6). Pocket Mindfulness. https://www.pocketmindfulness.com/6-mindfulness-exercises-you-can-try-today/
What Is Mindfulness? | Taking Charge of Your Health & Wellbeing. (2015). Taking Charge of Your Health & Wellbeing. https://www.takingcharge.csh.umn.edu/what-mindfulness
Can mindfulness exercises help me? (2020). Mayo Clinic; https://www.mayoclinic.org/healthy-lifestyle/consumer-health/in-depth/mindfulness-exercises/art-20046356/
Davis, D. M., & Hayes, J. A. (2012). What are the benefits of mindfulness. Https://Www.apa.org. https://www.apa.org/monitor/2012/07-08/ce-corner/5
Simple Mindfulness Practices for Daily Life - Mindful. (2018, August 27). Mindful. https://www.mindful.org/take-a-mindful-moment-5-simple-practices-for-daily-life/
TBS Staff. (2018, April 23). 18 Major World Religions — Study Starters. TheBestSchools.org; thebestschools.org. https://thebestschools.org/magazine/world-religions-study-starters/
Benefits of Mindfulness - HelpGuide.org. (2021). HelpGuide.org. https://www.helpguide.org/harvard/benefits-of-mindfulness.htm
How Does Mindfulness Work? | Taking Charge of Your Health & Wellbeing. (2014). Taking Charge of Your Health & Wellbeing. https://www.takingcharge.csh.umn.edu/how-does-mindfulness-work#:~:text=Mindfulness%20can%20induce%20the%20relaxation,blood%20pressure%2C%20and%20muscle%20tension
The science behind meditation, and why it makes you feel better. (2021). Retrieved 19 March 2021, from https://io9.gizmodo.com/how-meditation-changes-your-brain-and-makes-you-feel-b-470030863
12 Benefits of Meditation. (2021). Retrieved 19 March 2021, from https://www.healthline.com/nutrition/12-benefits-of-meditation
Mindfulness - Headspace. (2021). Headspace.com. https://www.headspace.com/mindfulness
6 Mindfulness Exercises You Can Try Today. (2012, June 6). Pocket Mindfulness. https://www.pocketmindfulness.com/6-mindfulness-exercises-you-can-try-today/
What Is Mindfulness? | Taking Charge of Your Health & Wellbeing. (2015). Taking Charge of Your Health & Wellbeing. https://www.takingcharge.csh.umn.edu/what-mindfulness